During the height of the Covid-19 outbreak of 2021, many individuals contracted the virus. And I was not an exception in this pandemic..!

I had been on bed rest for around a month, yet my legs felt shaky when I used to walk outside.

Being a 25 years adult having shaky legs; I questioned my health and physical wellness.

I pondered whether I was prepared to face another wave of the virus. This curiosity led me to seek an online consultation with a doctor.

During our conversation, the doctor emphasized the importance of a strong immune system in defending the body against viruses, harmful bacteria, parasites, and other infections. When the immune system is compromised, the likelihood of falling ill increases, potentially leading to prolonged health issues.

It finally dawned on me that our behaviors and choices significantly impact our health, & immune systems. Making poor choices can wreak havoc on our immunity.

Instead of waiting until it was too late, I realized the importance of proactively strengthening my immune system through preventative care.

I have compiled various things that are making your immune system weak, which I will share with you. By avoiding these factors, you can strive to live a healthy life and safeguard your immune system.

List of Things That Are Making Your Immune System Weaker

Drinking Alcohol

Apologies for Booze Lovers.

But experts in nutrition strongly advise women to limit their daily alcohol consumption to just one drink, while men are encouraged to keep it at a maximum of two drinks. Going beyond these recommended amounts can have severe repercussions on your health.

In fact,medical professionals assert that alcohol is detrimental to your immune systemmaking it one of the worst things you can do if you want to support your body's defenses. This is because alcohol acts as a dehydrator and can trigger inflammation, negatively impacting your immunity.

If you're aiming to bolster your immune system, it's best to opt for mocktails or reduce your alcohol intake to the occasional glass of wine or cocktail. By making these choices, you'll be taking a proactive step toward maintaining a healthy immune system.

Eating Low Fiber Diet

Just like how an apple a day keeps doctors at bay, a diet rich in fiber works wonders for your immune system.

The billions of beneficial bacteria in our gutswhich play a crucial role in maintaining our immune health, live on fiber. By nourishing these healthy bacteria, fiber indirectly contributes to the overall strength of our immune systems.

So you can add rich fiber diets (25 grams for women and 31 grams for men) to your daily routine to improve your immune system.

Low Physical Activities

So how does it work?

When you exercise and raise your body temperature, it actually discourages the growth of harmful bacteria, effectively acting as a natural defense against infections. Additionally, exercise helps regulate stress hormones, reducing the release of adrenaline and cortisol in your body as you engage in active movement.

Bad Sleep Cycle

Lack of a good sleep cycle can mess things up big time for your immune system. It turns out, both in the short run and the long haul, not getting enough sleep can make you more susceptible to getting sick & depleting your immune system.

Most of us need a solid 7 to 9 hours of shut-eye each night. Luckily, there are plenty of things you can do to improve your sleep cycle (and boost your immune system in the process). Stuffing your face with sleep-friendly foods, ditching bad habits, and giving these expert-approved sleep tricks a shot can all help you catch those much-needed Zs.

Not Spending Time Outside

Lack of Vitamin D & stress are other things that are making your immune system weaker.

When you step outside and soak up that sweet sunshine, you're not just getting a dose of immune-boosting vitamin D but it can also be a secret weapon in battling stress, which is a known immune system defender. We all face some stress in life (like those annoying work deadlines and never-ending bills), but chronic stress can seriously mess with your health.

So, let's try to keep stress levels down low, shall we? You can start by munching on stress-busting foods, getting your sweat on with regular exercise, giving meditation a whirl, treating yourself to some fancy essential oils, experimenting with these legit stress-relieving tricks, or even chatting it out with a licensed therapist.

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